The Schroth Method is a non-surgical treatment for scoliosis that uses specific exercises tailored to each person’s unique spine curve. These exercises work in three dimensions (up and down, side to side, and rotation) to address the spine from all angles. The main goal is to improve body mechanics and stabilize the spine to prevent the curve from getting worse. For children and teens, the aim is to reduce the curve when possible, while for adults, the focus also includes pain management.
The method helps balance and stabilize the spine by gently stretching and rotating the spine and rib cage to bring the body back to a more natural position. Unlike typical exercises, Schroth exercises target the core and trunk, but also consider the entire body’s alignment to create better posture. A key part of the treatment is something called corrective rotational breathing (or rotational angular breathing), which helps strengthen the muscles supporting the spine while in the corrected posture.
A key component of the Schroth Method
When someone has scoliosis, their body doesn’t move or breathe in a normal way. This can make the curve in the spine get worse over time. The muscles on both sides of the spine also become uneven, which adds to the problem.
In the Schroth Method, patients learn how to stretch the muscles on the inner side of the curve (the concave side) and tighten the muscles on the outer side of the curve (the convex side). They also work on changing their breathing pattern to help prevent the curve from getting worse. When breathing in, patients focus on expanding the side of their body that is more collapsed. When breathing out, they contract their muscles to help strengthen and stabilize the area around the spine.
Example of the altered breathing mechanics with scoliosis (L);
Example of Schroth rotational angular breathing to improve breathing mechanics (R)
Experience comprehensive improvements in posture, pain management, and overall quality of life
Helps correct uneven posture by focusing on spinal alignment and body positioning.
Can help prevent the scoliosis curve from getting worse over time, especially when started early.
Targets muscles around the spine, improving stability and support for better posture and movement.
Helps alleviate pain by reducing strain on the muscles and spine.
Improves flexibility by stretching tight muscles on one side of the body and strengthening the other.
Teaches a special breathing technique that helps expand the chest and ribcage, which can improve lung function and posture.
Provides a non-invasive approach to managing scoliosis, avoiding the need for surgery in many cases.
Exercises are tailored to each patient’s unique spinal curve for maximum effectiveness.
Helps patients become more aware of their body’s movements and posture, promoting long-term spine health.
With better posture, less pain, and increased function, patients often experience a better quality of life.